7g net carbs per serving Energy food Our energizing grain-free granola is packed with beneficial nutrients and powerful mct oil. Combining the delicious flavors of nuts honey and seeds with premium honey and maple syrup, this granola is a good source of ala and perfect for fuel on the go. contains 180mg of ala per 30g serving which is 11% of the 1.6g daily value for ala see nutrition facts for total and saturated fat content Try it out over yogurt ice cream topper out of the bag