Bard Valley Natural Delights Medjool Dates Make A Healthy, Low-sodium Snack Any Time Of Day. A Single Serving Of Two Dates Provides 3 G. Of Fiber And 281 Mg. Of Potassium And This 12 Oz. Container Provides About Seven Servings For Convenient Sharing. Pair A Few Dates With Goat Cheese For A Tangy Treat That Satisfies Between-meals Hunger. The Recyclable Plastic Container Has A Reclosable Lid, So You Can Eat A Few Now And Save The Rest For Later.