Build muscle, boost athletic performance, and support recovery – without the excess calories Give your body the necessary building blocks for protein synthesis with this research-backed blend of nine essential amino acids. Provides the same EAA ratio of whey protein (nature’s best absorbed protein source)* Take pre or post workout to maximize lifting gains and protect muscle mass during cardio* Get an antioxidant boost from real organic raspberries & blackberries* Dairy-free and 0 calories per serving Naturally delicious with no added sugar or artificial junk