100 percent Organic A sought after, nourishing superfood, loaded with beneficial properties that support a healthy lifestyle The richest plant source of Omega 3s, containing more Omega 3s than salmon High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese One of natures highest plant based sources of a complete protein and are extremely high in antioxidants Naturally gluten free Perfect to make the popular Chia Seed Pudding Can be added to salads, cereal, yogurt and smoothies