Carrington Farms Organic Flax Chia Paks are The ultimate Superfood. Packed in a portable and convenient single serve packet with a pre-measured daily dosage Made adding two of the healthiest seeds to your diet a cinch. Loaded with Omega 3s, fiber, antioxidants, and minerals, and have the added benefit of hormone balancing phytoestrogens called lignans, all of which help promote a healthy lifestyle With no refrigeration necessary, ready-to-eat Flax Chia Paks can be used at restaurants, airports, hotels, and even at home Sprinkle on smoothies, ice cream, and other foods for a simple and healthy Flax experience