It tastes amazing and is full of wonderfully tart Organic Cranberries for a boost of Vitamin C. In addition to Buckwheat and an assortment of Sunflower, Pumpkin, Flax, Sesame Seeds and Brazil Nuts, it's loaded with Organic Almonds - 18 Percent protein and full of vitamin E, Calcium, Iron, Magnesium, Potassium and Zinc. Almonds alkalinize the blood and strengthen the nervous system. Lucuma is low glycemic, exotic fruit native to Peru. This Superfood adds a unique flavor, significant amounts of Calcium and Phosphorus, beta-carotene, niacin, and iron along with other Vitamins and Minerals.