Abundant Organic Currants, with Potassium and Gamma Linoleic Acid, aid in reducing inflammation. Currants are high in Vitamin C. Organic Raw Cacao increases focus, is high in Antioxidants and full of Vitamins and Minerals. Hemp Seeds are 33 Percent protein and are full of EFAs, the good fats. These fatty acids are essential for our bodies - aiding in everything from healthy organ function and cell activity to healthy brain function and healthy skin and hair. All that is in addition to a base of Sunflower, Pumpkin, Flax and Sesame Seeds, Buckwheat and Brazil Nuts.