Jarlsberg Lite has the same mild, nutty flavor as regular Jarlsberg with 50 percent less fat and 30 percent fewer calories, than regular Swiss cheese. This low fat variety of Jarlsberg original has the characteristic large round holes, with a lower fat content perfect for those days when you crave the sweet, nuttydelights of Jarlsberg but need to watch your diet. You can add flair to your sandwiches, wraps and recipes without the calories. Jarlsberg Lite is available in slices, chunks and as a grab and go cheese (lite minis). Jarlsberg Lite is a great alternative for a lighter recipe as it has very good meltability. Jarlsberg is naturally lactose free and suitable for vegetarians.