Hearts of Palm Pasta Primavera is everything you are looking for in a plant-based alternative to pasta and rice. Hearts of Palm is low in carb, low calorie, gluten free, vegan and Non-GMO. Hearts of Palm is the inner core, or heart of the palm tree which is all harvested in an environmentally sustainable process to ensure the survival of each palm tree. No draining needed, simply heat, and eat in minutes. You can add your own ingredients and sauce to taste. Eating better has never been so easy.