Rip had never heard of this dish until a friend brought it to his house one afternoon and it was all gone an hour later. Like a warm hug, Kitchari is a soothing comfort food known for its health properties and digestive benefits. This perfectly balanced, seven-spice blend pairs with soul warming aromatics like ginger, garlic, and onion to make this Indian Lentil Stew sing. A squeeze of lime will lift the flavors and balance the depth of the stew with a touch of brightness.