Purely Elizabeth Maple Plus Almond Butter Granola Is A Delicious, Healthy, Snack and An Excellent Source Of Omega-3 Fatty Acids, Vitamin E, Folate and Plant-based Protein. Our Non-gmo Granola Is Vegan, Gluten-free, Organic and Sweetened With Coconut Sugar. The Recyclable Packaging Is Built To Handle Milk Being Poured Directly Into The Granola Bag For A Convenient Office, Travel Or Post-workout Snack. Each Pouch Contains 10 Oz. Of Muesli.