Purely Elizabeths Mixed Berry Superfood Oatmeal with Prebiotic Fiber is made with organic oats and provides an excellent source of fiber with every serving. Made with a fresh, sweet taste of berries, each cup combines our signature superfood blend of oats, quinoa, amaranth, chia, and flax with dried berries for irresistible texture and taste. Intentionally crafted without artificial flavors, each cup has 6 grams of fiber to get your day started right. Single serve cups take the guesswork out of mindful portion-control, for an easy, nourishing breakfast thats convenient at home or on-the-go.