Occasional sleep deprivation can impact cognition and mood, the immune system, and stress responses. Plus, as everyone knows, it is hard to make the most of any day when you didn’t get enough sleep the night before. Quantum Health’s sleep formulas were formulated to help you get the sleep you need to maintain overall health and to live the life that you deserve to live. Each easy to swallow capsule contains: Melatonin - naturally produced by the body, melatonin plays a key role in regulating the sleep-wake cycle, also known as the circadian rhythm. It can promote drowsiness when taken as a supplement. Valerian Root – an herb that has been used for centuries as a traditional sleep aid, it is thought to influence GABA (gamma-aminobutyric acid), a neurotransmitter in the brain that helps to promote relaxation and reduce feelings of occasional stress. Lemon Balm - also known as Melissa officinalis, Lemon Balm has been traditionally used to promote relaxation. L-Theanine - an amino acid found naturally in tea leaves, particularly in green tea, it is known for its ability to promote relaxation.