Smarty Pants Teen Girl! Complete Dietary Supplement is more than just a multivitamin. We conduct extensive research on every nutrient that goes into our supplement, so your teen can get the very best ingredients in a delicious fruit-flavored gummy. Each serving is packed with healthy nutrients, including Omega-3s, Lutein, Biotin, Vitamin D3 and Vitamin K2. This bottle contains 90 gummies to be taken four times daily with meals or without.