We use real coconut water. 20 delicious servings in every bottle. Natural fruit extracts from pineapples and lightly sweetened with natural stevia extract. 0 Sugar and 0 Calories. Fat free and free from dairy, gluten and caffeine. Very high in Vitamin C - did you know Vitamin C contributes to normal energy-yielding metabolism and may help to avoid tiredness and fatigue. Electrolytes to help replace those lost during exercise. In particular potassium is important in maintaining normal muscle function. Perfect to take in your gym bag, yoga bag or simply by your computer at work.