Protein & Fiber Rich: TruEats Pancake & Waffle Mix is crafted from carefully selected ingredients that are rich in both protein and fiber to provide energy that lasts all morning long. Low Glycemic & Gluten Free: Sweetened with our all-natural sugar replacer and high quality, gluten-free flours, TruEats Pancake & Waffle Mix bakes up thick & fluffy, making them the perfect start to any morning. Nothing Artificial: We carefully select high quality, natural ingredients such as chickpeas, dals, buckwheat, and almonds. These ancient grains provide an incredible, natural source of protein, fiber, antioxidants, vitamins and minerals. Lifestyle Friendly: Perfect for diabetic, vegan, dairy-free, gluten-free, sugar-free, GMO-free, and plant-based diets.