Sweet and smooth... Like a cinnamon roll in a blender. Much, much healthier though. Our cinnamon date spread is natural, low calorie, and allergen free yet packed with potassium, fiber, vitamins and minerals. Spread it on pancakes or toast with fruit, stirr it in oatmeal, yogurt, chia pudding, or acai bowls, blend it in smoothies, bake it in breads, eat it with cheese, ice cream, or straight off the spoon. Kiss cookie butter goodbye. Gluten free Dairy free Nut free Fat free Soy free Vegan Non GMO No sodium No cholesterol