Features: Wheatena Is A 100% All Natural, Toasted Whole Wheat Product Which Is Rich In Bran, Protein And Wheat Germ. It Is Also An Excellent Source Of Whole Grain. Wheatena Is An Excellent Source Of Dietary Fiber And Provides The Highest Fiber Content Among All Leading Hot Cereals;5 Grams Of Fiber And 5 Grams Of Protein Per Serving. To Increase Fiber Intake For Any Diet, Wheatena Is A Logical Option. Wheatena Is Not Just For Breakfast! It Is A Versatile Grain That Can Be Easily Added To Your Favorite Recipes Such As Muffins, Quick Breads, Stuffing And Other Side Dishes